Why am I tired all the time?
Last Updated: 18.06.2025 02:13
Your gut health is responsible for producing energy.
- Raw dairy
3. Stop eating late at night
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12. Eat plenty of whole, high-quality foods:
It's the main fuel source for your brain cells.
1. Get natural sunlight as early as possible
13. Don't listen to sad music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Listen to uplifting music.
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- Red meat
Cheers!
16. Don’t hang out with negative people.
6. Reduce exposure to blue light in the evenings.
2. Don’t drink coffee after 1 pm.
10. Incorporate breathwork in your morning routine.
Hang out with people who motivate you.
They don’t know why though.
- Honey
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11. Get your Testosterone levels checked.
Oxygen supplies energy to every cell in your body.
- Fruits
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15. Always keep your house and workspace clean.
5. Lift weights or exercise 3-5x times a week.
9. Avoid eating carbs early in the day.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It stops the production of melatonin — making it impossible to fall asleep.
4. Drink at least 3l of water daily.
Note: Your body uses energy to digest food instead of recovering during sleep.
Low energy is primarily associated with low T levels in men.
98% of People Complain About Feeling Constantly Tired.
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7. Remove processed food from your diet.
14. Stop smoking weed to fall asleep.
Your gut will thank you.
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- Fish & Poultry
8. Consume electrolytes after waking up.
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